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Gilles Servant 20x500m/1:00r row

10,000

Meters

42:54.6

Time

2:08.7

Pace

609

Calories

155

Heart Rate

Rest Distance4,136
Rest Time20:00.0
Overall Distance14,136
Overall Time1:02:54.6
Average Watts164
Calories Per Hour851
Stroke Rate20
Stroke Count1238
Drag Factor86

May 15, 2022 22:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:54.6 10,000 2:08.7 164 851 20 155
2:19.7 500 2:19.7 128 721 19 128
2:12.6 500 2:12.6 150 814 20 136
2:08.0 500 2:08.0 167 871 20 144
2:05.8 500 2:05.8 176 887 20 148
2:04.9 500 2:04.9 180 893 20 152
2:04.8 500 2:04.8 180 894 20 153
2:06.0 500 2:06.0 175 885 20 155
2:05.5 500 2:05.5 177 889 20 154
2:05.6 500 2:05.6 177 888 20 159
2:05.8 500 2:05.8 176 887 20 161
2:06.9 500 2:06.9 171 879 20 161
2:07.5 500 2:07.5 169 875 20 162
2:09.7 500 2:09.7 160 832 20 161
2:08.3 500 2:08.3 166 869 20 161
2:08.5 500 2:08.5 165 840 20 161
2:08.8 500 2:08.8 164 838 20 163
2:12.6 500 2:12.6 150 814 20 161
2:09.9 500 2:09.9 160 831 20 162
2:12.2 500 2:12.2 151 816 20 160
2:11.4 500 2:11.4 154 821 19 160
r4,136

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Workout Graph

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