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Gilles Servant 20x500m/1:00r row

10,000

Meters

43:45.5

Time

2:11.2

Pace

599

Calories

144

Heart Rate

Rest Distance4,295
Rest Time20:00.0
Overall Distance14,295
Overall Time1:03:45.5
Average Watts155
Calories Per Hour821
Stroke Rate20
Stroke Count1295
Drag Factor86

May 30, 2022 22:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:45.5 10,000 2:11.2 155 821 20 144
2:19.7 500 2:19.7 128 721 19 136
2:12.8 500 2:12.8 149 813 19 147
2:11.7 500 2:11.7 153 820 19 154
2:07.9 500 2:07.9 167 872 19 158
2:07.8 500 2:07.8 168 873 20 161
2:07.9 500 2:07.9 167 872 20 152
2:07.7 500 2:07.7 168 873 20 77
2:07.1 500 2:07.1 170 878 20 77
2:08.1 500 2:08.1 167 871 20 79
2:08.8 500 2:08.8 164 838 20 79
2:13.0 500 2:13.0 149 784 21 165
2:11.4 500 2:11.4 154 821 21 167
2:12.3 500 2:12.3 151 816 21 167
2:09.3 500 2:09.3 162 835 21 168
2:11.7 500 2:11.7 153 820 20 168
2:12.2 500 2:12.2 151 816 21 167
2:14.8 500 2:14.8 143 774 20 165
2:13.9 500 2:13.9 146 779 20 166
2:14.0 500 2:14.0 145 779 20 167
2:13.6 500 2:13.6 147 781 20 167
r4,295

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