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Gilles Servant 20x500m/1:00r row

10,000

Meters

43:45.5

Time

2:11.2

Pace

599

Calories

144

Heart Rate

Rest Distance4,295
Rest Time20:00.0
Overall Distance14,295
Overall Time1:03:45.5
Average Watts155
Calories Per Hour832
Stroke Rate20
Stroke Count1295
Drag Factor86

May 30, 2022 22:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:45.5 10,000 2:11.2 155 832 20 144
2:19.7 500 2:19.7 128 741 19 136
2:12.8 500 2:12.8 149 814 19 147
2:11.7 500 2:11.7 153 827 19 154
2:07.9 500 2:07.9 167 875 19 158
2:07.8 500 2:07.8 168 877 20 161
2:07.9 500 2:07.9 167 875 20 152
2:07.7 500 2:07.7 168 878 20 77
2:07.1 500 2:07.1 170 886 20 77
2:08.1 500 2:08.1 167 873 20 79
2:08.8 500 2:08.8 164 863 20 79
2:13.0 500 2:13.0 149 812 21 165
2:11.4 500 2:11.4 154 830 21 167
2:12.3 500 2:12.3 151 820 21 167
2:09.3 500 2:09.3 162 857 21 168
2:11.7 500 2:11.7 153 827 20 168
2:12.2 500 2:12.2 151 821 21 167
2:14.8 500 2:14.8 143 791 20 165
2:13.9 500 2:13.9 146 801 20 166
2:14.0 500 2:14.0 145 800 20 167
2:13.6 500 2:13.6 147 805 20 167
r4,295

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