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Gilles Servant 20x500m/1:00r row

10,000

Meters

44:46.9

Time

2:14.3

Pace

594

Calories

149

Heart Rate

Rest Distance4,480
Rest Time20:00.0
Overall Distance14,480
Overall Time1:04:46.9
Average Watts144
Calories Per Hour795
Stroke Rate21
Stroke Count1337
Drag Factor86

June 01, 2022 22:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:46.9 10,000 2:14.3 144 795 21 149
2:21.2 500 2:21.2 124 713 21 129
2:10.1 500 2:10.1 159 830 21 142
2:07.7 500 2:07.7 168 873 21 150
2:07.0 500 2:07.0 171 878 21 155
2:07.2 500 2:07.2 170 877 21 152
2:07.2 500 2:07.2 170 877 21 123
2:07.0 500 2:07.0 171 878 21 81
2:24.4 500 2:24.4 116 747 19 159
2:09.6 500 2:09.6 161 833 21 135
2:11.1 500 2:11.1 155 823 21 127
2:12.1 500 2:12.1 152 817 21 154
2:11.1 500 2:11.1 155 823 21 165
2:11.8 500 2:11.8 153 819 21 165
2:13.2 500 2:13.2 148 783 21 164
2:13.7 500 2:13.7 146 780 21 165
2:34.5 500 2:34.5 95 652 19 162
2:13.6 500 2:13.6 147 781 21 164
2:16.4 500 2:16.4 138 765 21 163
2:32.1 500 2:32.1 99 662 19 161
2:16.2 500 2:16.2 139 766 21 164
r4,480

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Workout Graph

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