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Gilles Servant 15x500m/1:00r row

7,500

Meters

33:31.4

Time

2:14.0

Pace

449

Calories

155

Heart Rate

Rest Distance3,446
Rest Time15:00.0
Overall Distance10,946
Overall Time48:31.4
Average Watts145
Calories Per Hour799
Stroke Rate20
Stroke Count907
Drag Factor87

June 10, 2022 23:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:31.4 7,500 2:14.0 145 799 20 155
2:15.8 500 2:15.8 140 780 19 130
2:10.6 500 2:10.6 157 840 19 140
2:24.0 500 2:24.0 117 703 18 143
2:09.1 500 2:09.1 163 859 20 151
2:07.0 500 2:07.0 171 888 20 155
2:07.8 500 2:07.8 168 877 20 155
2:07.7 500 2:07.7 168 878 20 152
2:19.3 500 2:19.3 129 745 19 156
2:07.7 500 2:07.7 168 878 20 165
2:09.6 500 2:09.6 161 853 20 165
2:30.0 500 2:30.0 104 656 18 160
2:10.2 500 2:10.2 159 845 20 165
2:28.5 500 2:28.5 107 667 19 155
2:10.9 500 2:10.9 156 837 20 165
2:13.4 500 2:13.4 147 807 21 164
r3,446

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Workout Graph

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