Gilles Servant 15x500m/1:00r row
7,500
Meters
33:40.5
Time
2:14.7
Pace
443
Calories
148
Heart Rate
| Rest Distance | 3,424 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,924 |
| Overall Time | 48:40.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 654 |
| Drag Factor | 87 |
August 06, 2022 22:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.5 | 7,500 | 2:14.7 | 143 | 792 | 19 | 148 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 20 | 120 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 20 | 133 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 19 | 141 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 19 | 147 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 20 | 150 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 19 | 131 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 19 | 143 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 20 | 159 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 19 | 157 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 20 | 162 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 20 | 159 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 20 | 159 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 18 | 154 |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 18 | 153 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 20 | 158 |
| r3,424 |
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Workout Graph
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