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Gilles Servant 12x500m/1:00r row

6,000

Meters

26:46.8

Time

2:13.9

Pace

355

Calories

169

Heart Rate

Rest Distance2,668
Rest Time12:00.0
Overall Distance8,668
Overall Time38:46.8
Average Watts146
Calories Per Hour801
Stroke Rate18
Drag Factor86

July 11, 2022 23:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:46.8 6,000 2:13.9 146 801 18 169
2:18.9 500 2:18.9 131 749 19 131
2:13.0 500 2:13.0 149 812 19 144
2:11.9 500 2:11.9 153 824 18 149
2:09.4 500 2:09.4 162 855 19 156
2:09.8 500 2:09.8 160 850 18 158
2:16.0 500 2:16.0 139 778 18 160
2:11.4 500 2:11.4 154 830 19 163
2:10.8 500 2:10.8 156 838 19 165
2:11.2 500 2:11.2 155 833 19 167
2:27.7 500 2:27.7 109 673 17 165
2:14.1 500 2:14.1 145 799 19 168
2:12.6 500 2:12.6 150 816 19 170
r2,668