Gilles Servant v500m/1:00r...12 row
6,000
Meters
26:45.7
Time
2:13.8
Pace
355
Calories
| Rest Distance | 2,687 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,687 |
| Overall Time | 38:45.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Drag Factor | 86 |
July 15, 2022 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:45.7 | 6,000 | 2:13.8 | 146 | 795 | 20 | ||
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 20 | 136 | |
| r: 1:00 | 210 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 738 | 19 | 149 | |
| r: 1:00 | 214 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 21 | 156 | |
| r: 1:00 | 229 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 21 | 161 | |
| r: 1:00 | 227 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 21 | 162 | |
| r: 1:00 | 233 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 737 | 19 | 130 | |
| r: 1:00 | 225 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 21 | 162 | |
| r: 1:00 | 232 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 22 | 166 | |
| r: 1:00 | 226 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 22 | 168 | |
| r: 1:00 | 228 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 726 | 20 | 164 | |
| r: 1:00 | 224 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 22 | 168 | |
| r: 1:00 | 217 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 21 | 168 | |
| r: 1:00 | 222 | ||||||
| r2,687 |