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Gilles Servant 12x500m/1:00r row

6,000

Meters

26:05.8

Time

2:10.4

Pace

363

Calories

165

Heart Rate

Rest Distance2,704
Rest Time12:00.0
Overall Distance8,704
Overall Time38:05.8
Average Watts158
Calories Per Hour834
Stroke Rate21
Drag Factor86

July 17, 2022 22:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:05.8 6,000 2:10.4 158 834 21 165
2:12.7 500 2:12.7 150 813 20 141
2:10.9 500 2:10.9 156 825 22 150
2:08.3 500 2:08.3 166 869 22 158
2:07.3 500 2:07.3 170 876 22 162
2:13.5 500 2:13.5 147 808 21 163
2:08.4 500 2:08.4 165 841 22 165
2:08.2 500 2:08.2 166 870 22 165
2:09.1 500 2:09.1 163 836 22 165
2:09.2 500 2:09.2 162 835 22 166
2:18.8 500 2:18.8 131 778 20 165
2:08.9 500 2:08.9 163 837 21 168
2:10.4 500 2:10.4 158 828 22 167
r2,704