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Gilles Servant 12x500m/1:00r row

6,000

Meters

27:24.0

Time

2:17.0

Pace

350

Calories

160

Heart Rate

Rest Distance2,740
Rest Time12:00.0
Overall Distance8,740
Overall Time39:24.0
Average Watts136
Calories Per Hour768
Stroke Rate19
Drag Factor87

July 20, 2022 22:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:24.0 6,000 2:17.0 136 768 19 160
2:28.2 500 2:28.2 108 670 20 120
2:25.3 500 2:25.3 114 692 19 131
2:17.2 500 2:17.2 136 766 19 142
2:17.7 500 2:17.7 134 761 19 146
2:11.4 500 2:11.4 154 830 20 150
2:08.6 500 2:08.6 165 866 20 144
2:23.7 500 2:23.7 118 705 18 152
2:17.1 500 2:17.1 136 767 19 154
2:19.2 500 2:19.2 130 746 19 157
2:09.2 500 2:09.2 162 858 20 163
2:12.1 500 2:12.1 152 822 20 162
2:14.1 500 2:14.1 145 799 20 162
r2,740