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Gilles Servant 12x500m/1:00r row

6,000

Meters

25:54.1

Time

2:09.5

Pace

360

Calories

165

Heart Rate

Rest Distance2,695
Rest Time12:00.0
Overall Distance8,695
Overall Time37:54.1
Average Watts161
Calories Per Hour833
Stroke Rate20
Drag Factor86

July 21, 2022 22:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:54.1 6,000 2:09.5 161 833 20 165
2:12.6 500 2:12.6 150 814 21 140
2:09.8 500 2:09.8 160 832 21 151
2:09.0 500 2:09.0 163 837 20 155
2:09.3 500 2:09.3 162 835 20 153
2:09.0 500 2:09.0 163 837 21 151
2:09.1 500 2:09.1 163 836 21 163
2:08.9 500 2:08.9 163 837 21 164
2:09.1 500 2:09.1 163 836 21 165
2:09.0 500 2:09.0 163 837 21 165
2:09.8 500 2:09.8 160 832 21 167
2:09.4 500 2:09.4 162 834 22 169
2:09.2 500 2:09.2 162 835 21 169
r2,695