Gilles Servant 12x500m/1:00r row
6,000
Meters
25:54.1
Time
2:09.5
Pace
360
Calories
165
Heart Rate
| Rest Distance | 2,695 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,695 |
| Overall Time | 37:54.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Drag Factor | 86 |
July 21, 2022 22:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.1 | 6,000 | 2:09.5 | 161 | 854 | 20 | 165 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 21 | 140 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 21 | 151 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 20 | 155 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 20 | 153 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 21 | 151 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 21 | 163 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 21 | 164 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 21 | 165 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 21 | 165 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 21 | 167 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 22 | 169 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 21 | 169 |
| r2,695 |