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Gilles Servant 12x500m/1:00r row

6,000

Meters

26:34.2

Time

2:12.8

Pace

357

Calories

163

Heart Rate

Rest Distance2,686
Rest Time12:00.0
Overall Distance8,686
Overall Time38:34.2
Average Watts149
Calories Per Hour806
Stroke Rate20
Drag Factor86

July 22, 2022 22:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:34.2 6,000 2:12.8 149 806 20 163
2:15.5 500 2:15.5 141 770 20 134
2:09.2 500 2:09.2 162 835 20 144
2:08.8 500 2:08.8 164 838 20 150
2:09.1 500 2:09.1 163 836 20 154
2:08.6 500 2:08.6 165 839 20 159
2:09.0 500 2:09.0 163 837 20 161
2:08.9 500 2:08.9 163 837 21 163
2:08.9 500 2:08.9 163 837 21 166
2:17.9 500 2:17.9 133 783 20 165
2:28.8 500 2:28.8 106 701 19 160
2:19.5 500 2:19.5 129 748 20 161
2:09.9 500 2:09.9 160 831 21 166
r2,686