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Gilles Servant 12x500m/1:00r row

6,000

Meters

26:47.2

Time

2:13.9

Pace

357

Calories

165

Heart Rate

Rest Distance2,704
Rest Time12:00.0
Overall Distance8,704
Overall Time38:47.2
Average Watts146
Calories Per Hour801
Stroke Rate20
Drag Factor86

July 24, 2022 22:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:47.2 6,000 2:13.9 146 801 20 165
2:18.9 500 2:18.9 131 749 20 132
2:12.7 500 2:12.7 150 815 20 142
2:10.2 500 2:10.2 159 845 20 150
2:08.9 500 2:08.9 163 862 20 154
2:10.7 500 2:10.7 157 839 20 156
2:19.3 500 2:19.3 129 745 19 158
2:08.1 500 2:08.1 167 873 21 162
2:10.6 500 2:10.6 157 840 21 160
2:24.3 500 2:24.3 116 700 20 158
2:12.1 500 2:12.1 152 822 21 162
2:18.7 500 2:18.7 131 751 20 160
2:12.7 500 2:12.7 150 815 20 164
r2,704