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Gilles Servant 16x500m/1:00r row

8,000

Meters

35:32.6

Time

2:13.2

Pace

471

Calories

158

Heart Rate

Rest Distance3,612
Rest Time16:00.0
Overall Distance11,612
Overall Time51:32.6
Average Watts148
Calories Per Hour795
Stroke Rate20
Drag Factor87

July 25, 2022 23:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:32.6 8,000 2:13.2 148 795 20 158
2:21.4 500 2:21.4 124 712 20 102
2:16.5 500 2:16.5 138 764 20 74
2:14.4 500 2:14.4 144 776 20 56
2:10.7 500 2:10.7 157 826 20 56
2:09.8 500 2:09.8 160 832 20 59
2:12.2 500 2:12.2 151 816 20 151
2:10.8 500 2:10.8 156 825 21 150
2:09.5 500 2:09.5 161 833 20 141
2:11.1 500 2:11.1 155 823 21 160
2:11.2 500 2:11.2 155 823 21 159
2:12.3 500 2:12.3 151 816 20 159
2:11.9 500 2:11.9 153 818 20 161
2:13.0 500 2:13.0 149 784 20 160
2:13.9 500 2:13.9 146 779 21 162
2:14.2 500 2:14.2 145 777 21 158
2:19.6 500 2:19.6 129 722 20 157
r3,612