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Gilles Servant 12x500m/1:00r row

6,000

Meters

27:07.7

Time

2:15.6

Pace

354

Calories

156

Heart Rate

Rest Distance2,680
Rest Time12:00.0
Overall Distance8,680
Overall Time39:07.7
Average Watts140
Calories Per Hour782
Stroke Rate20
Drag Factor87

July 26, 2022 23:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:07.7 6,000 2:15.6 140 782 20 156
2:20.6 500 2:20.6 126 733 21 75
2:16.1 500 2:16.1 139 777 20 138
2:13.3 500 2:13.3 148 808 20 145
2:11.6 500 2:11.6 154 828 21 148
2:11.2 500 2:11.2 155 833 21 150
2:15.4 500 2:15.4 141 785 20 150
2:22.2 500 2:22.2 122 718 20 124
2:22.8 500 2:22.8 120 713 19 151
2:12.6 500 2:12.6 150 816 21 154
2:11.5 500 2:11.5 154 829 21 157
2:12.6 500 2:12.6 150 816 21 157
2:17.9 500 2:17.9 133 759 20 155
r2,680