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Gilles Servant 18x500m/1:00r row

9,000

Meters

42:40.6

Time

2:22.2

Pace

519

Calories

164

Heart Rate

Rest Distance4,020
Rest Time18:00.0
Overall Distance13,020
Overall Time1:00:40.6
Average Watts122
Calories Per Hour718
Stroke Rate19
Drag Factor86

August 01, 2022 23:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:40.6 9,000 2:22.2 122 718 19 164
2:30.0 500 2:30.0 104 656 18 130
2:14.9 500 2:14.9 143 790 20 144
2:13.8 500 2:13.8 146 802 20 152
2:10.4 500 2:10.4 158 843 20 158
2:10.6 500 2:10.6 157 840 20 141
2:19.3 500 2:19.3 129 745 19 160
2:13.1 500 2:13.1 148 810 20 161
2:20.4 500 2:20.4 126 735 19 162
2:24.6 500 2:24.6 116 698 18 161
2:26.2 500 2:26.2 112 685 19 163
2:19.1 500 2:19.1 130 747 20 164
2:16.6 500 2:16.6 137 772 20 165
2:30.9 500 2:30.9 102 650 19 164
2:22.2 500 2:22.2 122 718 19 162
2:37.9 500 2:37.9 89 605 19 162
2:28.7 500 2:28.7 106 666 20 162
2:29.1 500 2:29.1 106 663 19 161
2:32.7 500 2:32.7 98 638 18 163
r4,020