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Gilles Servant 18x500m/1:00r row

9,000

Meters

42:40.6

Time

2:22.2

Pace

519

Calories

164

Heart Rate

Rest Distance4,020
Rest Time18:00.0
Overall Distance13,020
Overall Time1:00:40.6
Average Watts122
Calories Per Hour729
Stroke Rate19
Drag Factor86

August 01, 2022 23:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:40.6 9,000 2:22.2 122 729 19 164
2:30.0 500 2:30.0 104 648 18 130
2:14.9 500 2:14.9 143 773 20 144
2:13.8 500 2:13.8 146 807 20 152
2:10.4 500 2:10.4 158 828 20 158
2:10.6 500 2:10.6 157 826 20 141
2:19.3 500 2:19.3 129 775 19 160
2:13.1 500 2:13.1 148 811 20 161
2:20.4 500 2:20.4 126 743 19 162
2:24.6 500 2:24.6 116 721 18 161
2:26.2 500 2:26.2 112 714 19 163
2:19.1 500 2:19.1 130 750 20 164
2:16.6 500 2:16.6 137 764 20 165
2:30.9 500 2:30.9 102 667 19 164
2:22.2 500 2:22.2 122 734 19 162
2:37.9 500 2:37.9 89 615 19 162
2:28.7 500 2:28.7 106 677 20 162
2:29.1 500 2:29.1 106 676 19 161
2:32.7 500 2:32.7 98 660 18 163
r4,020