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Gilles Servant 14x500m/1:00r row

7,000

Meters

32:53.3

Time

2:20.9

Pace

415

Calories

168

Heart Rate

Rest Distance3,117
Rest Time14:00.0
Overall Distance10,117
Overall Time46:53.3
Average Watts125
Calories Per Hour757
Stroke Rate19
Drag Factor85

August 02, 2022 23:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:53.3 7,000 2:20.9 125 757 19 168
2:19.6 500 2:19.6 129 722 20 131
2:13.2 500 2:13.2 148 783 20 140
2:10.4 500 2:10.4 158 828 21 147
2:09.8 500 2:09.8 160 832 20 151
2:07.8 500 2:07.8 168 873 20 156
2:07.2 500 2:07.2 170 877 21 162
2:08.6 500 2:08.6 165 839 21 159
2:09.8 500 2:09.8 160 832 21 163
2:09.6 500 2:09.6 161 833 21 166
2:10.7 500 2:10.7 157 826 21 167
2:22.2 500 2:22.2 122 759 19 167
2:12.7 500 2:12.7 150 813 22 168
4:07.9 500 4:07.9 23 406 11 160
2:23.9 500 2:23.9 117 700 20 165
r3,117