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Gilles Servant 15x500m/1:00r row

7,500

Meters

32:43.3

Time

2:10.8

Pace

448

Calories

163

Heart Rate

Rest Distance3,454
Rest Time15:00.0
Overall Distance10,954
Overall Time47:43.3
Average Watts156
Calories Per Hour821
Stroke Rate19
Drag Factor86

August 07, 2022 22:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:43.3 7,500 2:10.8 156 821 19 163
2:19.3 500 2:19.3 129 723 20 132
2:12.0 500 2:12.0 152 818 19 143
2:10.3 500 2:10.3 158 828 19 149
2:09.3 500 2:09.3 162 835 19 151
2:08.4 500 2:08.4 165 841 20 154
2:09.3 500 2:09.3 162 835 19 124
2:09.0 500 2:09.0 163 837 20 155
2:09.7 500 2:09.7 160 832 20 158
2:09.9 500 2:09.9 160 831 19 159
2:08.7 500 2:08.7 164 839 20 161
2:10.7 500 2:10.7 157 826 20 161
2:09.8 500 2:09.8 160 832 20 161
2:17.3 500 2:17.3 135 786 20 161
2:09.6 500 2:09.6 161 833 20 162
2:09.9 500 2:09.9 160 831 20 163
r3,454