Gilles Servant 12x500m/1:00r row
6,000
Meters
26:14.7
Time
2:11.2
Pace
360
Calories
168
Heart Rate
| Rest Distance | 2,262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,262 |
| Overall Time | 38:14.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 86 |
September 15, 2022 22:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.7 | 6,000 | 2:11.2 | 155 | 823 | 19 | 168 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 19 | 143 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 19 | 155 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 20 | 165 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 20 | 170 |
| 2:17.4 | 500 | 2:17.4 | 135 | 786 | 18 | 168 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 20 | 173 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 20 | 174 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 20 | 173 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 21 | 176 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 20 | 174 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 20 | 174 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 20 | 173 |
| r2,262 |
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Workout Graph
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