Gilles Servant 12x500m/1:00r row
6,000
Meters
27:14.0
Time
2:16.1
Pace
352
Calories
146
Heart Rate
| Rest Distance | 2,584 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,584 |
| Overall Time | 39:14.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 86 |
September 16, 2022 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.0 | 6,000 | 2:16.1 | 139 | 775 | 20 | 146 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 19 | 142 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 20 | 152 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 20 | 161 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 20 | 168 |
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 20 | 170 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 21 | 89 |
| 2:21.3 | 500 | 2:21.3 | 124 | 738 | 19 | 85 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 21 | 93 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 21 | 176 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 21 | 177 |
| 2:22.2 | 500 | 2:22.2 | 122 | 734 | 20 | 173 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 20 | 173 |
| r2,584 |
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Workout Graph
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