Gilles Servant 12x500m/1:00r row
6,000
Meters
28:04.2
Time
2:20.3
Pace
352
Calories
153
Heart Rate
| Rest Distance | 2,747 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,747 |
| Overall Time | 40:04.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Drag Factor | 86 |
August 09, 2022 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.2 | 6,000 | 2:20.3 | 127 | 752 | 18 | 153 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 20 | 131 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 20 | 140 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 20 | 148 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 20 | 152 |
| 2:22.0 | 500 | 2:22.0 | 122 | 760 | 19 | 151 |
| 2:19.5 | 500 | 2:19.5 | 129 | 774 | 18 | 154 |
| 2:22.9 | 500 | 2:22.9 | 120 | 730 | 18 | 153 |
| 2:26.5 | 500 | 2:26.5 | 111 | 712 | 19 | 154 |
| 2:23.3 | 500 | 2:23.3 | 119 | 728 | 19 | 152 |
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 19 | 156 |
| 2:41.2 | 500 | 2:41.2 | 84 | 647 | 17 | 153 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 19 | 155 |
| r2,747 |