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Gilles Servant 12x500m/1:00r row

6,000

Meters

28:04.2

Time

2:20.3

Pace

352

Calories

153

Heart Rate

Rest Distance2,747
Rest Time12:00.0
Overall Distance8,747
Overall Time40:04.2
Average Watts127
Calories Per Hour735
Stroke Rate18
Drag Factor86

August 09, 2022 22:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:04.2 6,000 2:20.3 127 735 18 153
2:17.1 500 2:17.1 136 767 20 131
2:13.8 500 2:13.8 146 802 20 140
2:10.0 500 2:10.0 159 848 20 148
2:09.7 500 2:09.7 160 852 20 152
2:22.0 500 2:22.0 122 720 19 151
2:19.5 500 2:19.5 129 743 18 154
2:22.9 500 2:22.9 120 712 18 153
2:26.5 500 2:26.5 111 683 19 154
2:23.3 500 2:23.3 119 709 19 152
2:19.7 500 2:19.7 128 741 19 156
2:41.2 500 2:41.2 84 587 17 153
2:18.5 500 2:18.5 132 753 19 155
r2,747