Gilles Servant 12x500m/1:00r row
6,000
Meters
27:36.0
Time
2:18.0
Pace
350
Calories
155
Heart Rate
| Rest Distance | 2,668 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,668 |
| Overall Time | 39:36.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 513 |
| Drag Factor | 87 |
September 19, 2022 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.0 | 6,000 | 2:18.0 | 133 | 760 | 18 | 155 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 19 | 131 |
| 2:25.3 | 500 | 2:25.3 | 114 | 718 | 17 | 144 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 19 | 152 |
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 18 | 156 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 19 | 146 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 19 | 133 |
| 2:22.6 | 500 | 2:22.6 | 121 | 732 | 18 | 163 |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 19 | 164 |
| 2:19.4 | 500 | 2:19.4 | 129 | 774 | 18 | 169 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 20 | 167 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 19 | 168 |
| 2:25.1 | 500 | 2:25.1 | 115 | 719 | 18 | 169 |
| r2,668 |
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Workout Graph
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