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Gilles Servant 16x500m/1:00r row

8,000

Meters

37:02.8

Time

2:18.9

Pace

465

Calories

160

Heart Rate

Rest Distance3,597
Rest Time16:00.0
Overall Distance11,597
Overall Time53:02.8
Average Watts131
Calories Per Hour753
Stroke Rate20
Stroke Count750
Drag Factor86

September 28, 2022 22:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:02.8 8,000 2:18.9 131 753 20 160
2:20.6 500 2:20.6 126 716 19 138
2:16.0 500 2:16.0 139 767 19 151
2:17.0 500 2:17.0 136 762 19 151
2:12.5 500 2:12.5 150 815 20 159
2:12.0 500 2:12.0 152 818 20 162
2:11.0 500 2:11.0 156 824 22 165
2:33.4 500 2:33.4 97 680 18 163
2:15.4 500 2:15.4 141 771 21 165
2:14.6 500 2:14.6 144 775 21 166
2:15.2 500 2:15.2 142 772 22 165
2:32.2 500 2:32.2 99 685 19 163
2:15.0 500 2:15.0 142 773 22 165
2:38.7 500 2:38.7 88 635 19 161
2:15.7 500 2:15.7 140 769 21 164
2:17.3 500 2:17.3 135 760 21 164
2:15.8 500 2:15.8 140 768 22 165
r3,597

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