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Gilles Servant 14x500m/1:00r row

7,000

Meters

32:20.7

Time

2:18.6

Pace

409

Calories

153

Heart Rate

Rest Distance3,170
Rest Time14:00.0
Overall Distance10,170
Overall Time46:20.7
Average Watts131
Calories Per Hour752
Stroke Rate19
Stroke Count643
Drag Factor87

September 29, 2022 22:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:20.7 7,000 2:18.6 131 752 19 153
2:20.6 500 2:20.6 126 733 20 121
2:17.6 500 2:17.6 134 762 20 116
2:13.9 500 2:13.9 146 801 20 130
2:12.1 500 2:12.1 152 822 20 153
2:10.7 500 2:10.7 157 839 20 158
2:11.2 500 2:11.2 155 833 21 160
2:10.9 500 2:10.9 156 837 20 163
2:12.0 500 2:12.0 152 823 20 165
2:29.7 500 2:29.7 104 659 18 165
2:17.9 500 2:17.9 133 759 20 165
2:22.4 500 2:22.4 121 717 20 164
2:20.7 500 2:20.7 126 732 20 163
2:34.0 500 2:34.0 96 629 19 161
2:27.0 500 2:27.0 110 679 20 160
r3,170

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Workout Graph

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