Gilles Servant 14x500m/1:00r row
7,000
Meters
32:20.7
Time
2:18.6
Pace
409
Calories
153
Heart Rate
| Rest Distance | 3,170 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,170 |
| Overall Time | 46:20.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 87 |
September 29, 2022 22:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.7 | 7,000 | 2:18.6 | 131 | 758 | 19 | 153 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 20 | 121 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 20 | 116 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 20 | 130 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 20 | 153 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 20 | 158 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 21 | 160 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 20 | 163 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 20 | 165 |
| 2:29.7 | 500 | 2:29.7 | 104 | 721 | 18 | 165 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 20 | 165 |
| 2:22.4 | 500 | 2:22.4 | 121 | 733 | 20 | 164 |
| 2:20.7 | 500 | 2:20.7 | 126 | 742 | 20 | 163 |
| 2:34.0 | 500 | 2:34.0 | 96 | 654 | 19 | 161 |
| 2:27.0 | 500 | 2:27.0 | 110 | 685 | 20 | 160 |
| r3,170 |
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Workout Graph
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