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Gilles Servant 14x500m/1:00r row

7,000

Meters

31:28.2

Time

2:14.8

Pace

412

Calories

156

Heart Rate

Rest Distance3,192
Rest Time14:00.0
Overall Distance10,192
Overall Time45:28.2
Average Watts143
Calories Per Hour785
Stroke Rate20
Stroke Count636
Drag Factor87

September 30, 2022 22:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:28.2 7,000 2:14.8 143 785 20 156
2:22.5 500 2:22.5 121 707 20 131
2:20.6 500 2:20.6 126 716 19 139
2:13.8 500 2:13.8 146 780 20 147
2:12.8 500 2:12.8 149 813 20 151
2:14.5 500 2:14.5 144 802 20 158
2:11.4 500 2:11.4 154 821 21 160
2:10.5 500 2:10.5 157 827 21 161
2:11.5 500 2:11.5 154 821 21 163
2:12.0 500 2:12.0 152 818 21 163
2:12.2 500 2:12.2 151 816 21 164
2:11.6 500 2:11.6 154 820 21 164
2:13.2 500 2:13.2 148 783 20 165
2:28.3 500 2:28.3 107 703 19 161
2:13.2 500 2:13.2 148 783 21 165
r3,192

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