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Gilles Servant 14x500m/1:00r row

7,000

Meters

31:13.2

Time

2:13.8

Pace

411

Calories

157

Heart Rate

Rest Distance3,174
Rest Time14:00.0
Overall Distance10,174
Overall Time45:13.2
Average Watts146
Calories Per Hour789
Stroke Rate21
Stroke Count658
Drag Factor88

October 02, 2022 22:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:13.2 7,000 2:13.8 146 789 21 157
2:23.1 500 2:23.1 119 704 20 131
2:14.8 500 2:14.8 143 774 20 145
2:13.2 500 2:13.2 148 783 21 150
2:12.2 500 2:12.2 151 816 21 156
2:11.2 500 2:11.2 155 823 22 158
2:10.9 500 2:10.9 156 825 21 161
2:09.6 500 2:09.6 161 833 21 163
2:11.0 500 2:11.0 156 824 22 163
2:12.2 500 2:12.2 151 816 21 166
2:12.9 500 2:12.9 149 812 22 163
2:13.8 500 2:13.8 146 780 22 162
2:13.5 500 2:13.5 147 782 21 165
2:19.5 500 2:19.5 129 722 21 161
2:15.3 500 2:15.3 141 771 21 164
r3,174

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Workout Graph

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