Gilles Servant 14x500m/1:00r row
7,000
Meters
32:09.1
Time
2:17.7
Pace
409
Calories
159
Heart Rate
| Rest Distance | 3,157 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,157 |
| Overall Time | 46:09.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 87 |
October 03, 2022 22:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.1 | 7,000 | 2:17.7 | 134 | 763 | 19 | 159 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 20 | 137 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 20 | 147 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 19 | 152 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 20 | 157 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 20 | 161 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 20 | 164 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 21 | 165 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 20 | 165 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 20 | 166 |
| 2:41.6 | 500 | 2:41.6 | 83 | 646 | 17 | 160 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 21 | 165 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 21 | 164 |
| 2:40.2 | 500 | 2:40.2 | 85 | 629 | 18 | 162 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 21 | 167 |
| r3,157 |
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Workout Graph
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