Gilles Servant 12x500m/1:00r row
6,000
Meters
26:38.2
Time
2:13.1
Pace
354
Calories
157
Heart Rate
| Rest Distance | 2,713 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,713 |
| Overall Time | 38:38.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 88 |
October 05, 2022 22:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.2 | 6,000 | 2:13.1 | 148 | 809 | 20 | 157 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 19 | 134 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 20 | 144 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 20 | 149 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 20 | 153 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 20 | 157 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 20 | 161 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 20 | 161 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 20 | 164 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 20 | 164 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 21 | 165 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 20 | 165 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 21 | 167 |
| r2,713 |
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Workout Graph
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