14x500m/1:00r row on October 14, 2022

Gilles Servant 14x500m/1:00r row

7,000

Meters

31:04.8

Time

2:13.2

Pace

413

Calories

160

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:04.8	7,000	2:13.2	148	809	20	160
2:19.4	500	2:19.4	129	744	20	133
2:13.5	500	2:13.5	147	806	19	147
2:11.4	500	2:11.4	154	830	19	154
2:10.4	500	2:10.4	158	843	20	158
2:10.8	500	2:10.8	156	838	20	160
2:11.2	500	2:11.2	155	833	21	162
2:10.6	500	2:10.6	157	840	20	165
2:15.4	500	2:15.4	141	785	20	164
2:12.9	500	2:12.9	149	813	20	167
2:14.6	500	2:14.6	144	793	21	165
2:12.3	500	2:12.3	151	820	20	168
2:14.0	500	2:14.0	145	800	20	167
2:14.3	500	2:14.3	144	797	20	168
2:14.1	500	2:14.1	145	799	20	168
	r3,060

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