Sign Up

Gilles Servant 14x500m/1:00r row

7,000

Meters

30:47.1

Time

2:11.9

Pace

416

Calories

158

Heart Rate

Rest Distance3,144
Rest Time14:00.0
Overall Distance10,144
Overall Time44:47.1
Average Watts152
Calories Per Hour824
Stroke Rate20
Stroke Count643
Drag Factor86

October 16, 2022 22:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:47.1 7,000 2:11.9 152 824 20 158
2:19.0 500 2:19.0 130 748 20 133
2:12.9 500 2:12.9 149 813 20 144
2:13.0 500 2:13.0 149 812 20 150
2:10.9 500 2:10.9 156 837 21 153
2:10.0 500 2:10.0 159 848 21 157
2:09.0 500 2:09.0 163 861 21 159
2:09.1 500 2:09.1 163 859 21 162
2:11.1 500 2:11.1 155 834 22 163
2:10.9 500 2:10.9 156 837 21 164
2:10.9 500 2:10.9 156 837 21 165
2:11.8 500 2:11.8 153 826 21 166
2:13.2 500 2:13.2 148 809 21 166
2:13.0 500 2:13.0 149 812 22 167
2:12.2 500 2:12.2 151 821 21 169
r3,144

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.