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Gilles Servant 15x500m/1:00r row

7,500

Meters

33:16.1

Time

2:13.0

Pace

440

Calories

157

Heart Rate

Rest Distance3,063
Rest Time15:00.0
Overall Distance10,563
Overall Time48:16.1
Average Watts149
Calories Per Hour811
Stroke Rate20
Stroke Count674
Drag Factor87

October 18, 2022 22:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:16.1 7,500 2:13.0 149 811 20 157
2:19.5 500 2:19.5 129 743 21 130
2:13.9 500 2:13.9 146 801 20 141
2:11.9 500 2:11.9 153 824 20 149
2:11.0 500 2:11.0 156 835 20 154
2:11.4 500 2:11.4 154 830 21 158
2:11.0 500 2:11.0 156 835 20 160
2:11.3 500 2:11.3 155 832 20 162
2:13.5 500 2:13.5 147 806 21 163
2:13.9 500 2:13.9 146 801 21 161
2:12.3 500 2:12.3 151 820 20 163
2:13.9 500 2:13.9 146 801 20 161
2:13.2 500 2:13.2 148 809 20 163
2:13.0 500 2:13.0 149 812 20 163
2:13.3 500 2:13.3 148 808 20 165
2:13.0 500 2:13.0 149 812 20 165
r3,063

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Workout Graph

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