Sign Up

Gilles Servant 16x500m/1:00r row

8,000

Meters

35:27.3

Time

2:12.9

Pace

472

Calories

152

Heart Rate

Rest Distance3,599
Rest Time16:00.0
Overall Distance11,599
Overall Time51:27.3
Average Watts149
Calories Per Hour812
Stroke Rate19
Stroke Count689
Drag Factor86

October 21, 2022 22:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:27.3 8,000 2:12.9 149 812 19 152
2:20.1 500 2:20.1 127 738 20 125
2:14.2 500 2:14.2 145 798 19 136
2:12.9 500 2:12.9 149 813 19 141
2:10.8 500 2:10.8 156 838 19 145
2:10.0 500 2:10.0 159 848 19 148
2:09.9 500 2:09.9 160 849 19 150
2:10.7 500 2:10.7 157 839 19 152
2:12.0 500 2:12.0 152 823 20 153
2:11.4 500 2:11.4 154 830 20 157
2:11.7 500 2:11.7 153 827 20 158
2:11.7 500 2:11.7 153 827 19 160
2:12.8 500 2:12.8 149 814 19 161
2:13.1 500 2:13.1 148 810 20 162
2:13.1 500 2:13.1 148 810 20 164
2:20.0 500 2:20.0 128 738 19 162
2:13.1 500 2:13.1 148 810 20 165
r3,599

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.