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Gilles Servant 15x500m/1:00r row

7,500

Meters

33:53.0

Time

2:15.5

Pace

440

Calories

153

Heart Rate

Rest Distance3,424
Rest Time15:00.0
Overall Distance10,924
Overall Time48:53.0
Average Watts141
Calories Per Hour783
Stroke Rate20
Stroke Count695
Drag Factor86

October 22, 2022 22:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:53.0 7,500 2:15.5 141 783 20 153
2:29.3 500 2:29.3 105 661 19 130
2:14.9 500 2:14.9 143 790 21 139
2:13.7 500 2:13.7 146 804 21 147
2:12.0 500 2:12.0 152 823 21 151
2:11.5 500 2:11.5 154 829 21 152
2:11.2 500 2:11.2 155 833 21 155
2:11.2 500 2:11.2 155 833 21 157
2:14.7 500 2:14.7 143 792 20 158
2:12.9 500 2:12.9 149 813 21 157
2:12.9 500 2:12.9 149 813 20 159
2:12.8 500 2:12.8 149 814 21 161
2:13.0 500 2:13.0 149 812 21 162
2:13.4 500 2:13.4 147 807 21 161
2:12.9 500 2:12.9 149 813 21 163
2:36.5 500 2:36.5 91 614 20 155
r3,424

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Workout Graph

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