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Gilles Servant 10x500m/1:00r row

5,000

Meters

22:56.4

Time

2:17.6

Pace

291

Calories

140

Heart Rate

Rest Distance2,268
Rest Time10:00.0
Overall Distance7,268
Overall Time32:56.4
Average Watts134
Calories Per Hour761
Stroke Rate20
Stroke Count471
Drag Factor86

October 23, 2022 22:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:56.4 5,000 2:17.6 134 761 20 140
2:23.7 500 2:23.7 118 705 20 119
2:18.8 500 2:18.8 131 750 20 128
2:14.8 500 2:14.8 143 791 20 135
2:12.3 500 2:12.3 151 820 21 139
2:12.0 500 2:12.0 152 823 21 144
2:13.5 500 2:13.5 147 806 21 142
2:11.9 500 2:11.9 153 824 21 144
2:13.1 500 2:13.1 148 810 21 153
2:12.9 500 2:12.9 149 813 21 156
2:43.4 500 2:43.4 80 576 18 149
r2,268

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