Gilles Servant 10x500m/1:00r row
5,000
Meters
22:56.4
Time
2:17.6
Pace
291
Calories
140
Heart Rate
| Rest Distance | 2,268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,268 |
| Overall Time | 32:56.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 86 |
October 23, 2022 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,000 | 2:17.6 | 134 | 761 | 20 | 140 |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 20 | 119 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 20 | 128 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 20 | 135 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 21 | 139 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 21 | 144 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 21 | 142 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 21 | 144 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 21 | 153 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 21 | 156 |
| 2:43.4 | 500 | 2:43.4 | 80 | 616 | 18 | 149 |
| r2,268 |
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Workout Graph
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