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Gilles Servant 14x500m/1:00r row

7,000

Meters

31:09.3

Time

2:13.5

Pace

413

Calories

150

Heart Rate

Rest Distance3,179
Rest Time14:00.0
Overall Distance10,179
Overall Time45:09.3
Average Watts147
Calories Per Hour795
Stroke Rate19
Stroke Count615
Drag Factor86

October 24, 2022 22:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:09.3 7,000 2:13.5 147 795 19 150
2:22.9 500 2:22.9 120 705 20 109
2:15.8 500 2:15.8 140 768 19 133
2:12.5 500 2:12.5 150 815 19 144
2:11.4 500 2:11.4 154 821 20 148
2:11.2 500 2:11.2 155 823 19 150
2:12.0 500 2:12.0 152 818 20 154
2:12.0 500 2:12.0 152 818 20 154
2:12.2 500 2:12.2 151 816 20 159
2:12.9 500 2:12.9 149 812 19 157
2:13.4 500 2:13.4 147 782 20 158
2:13.6 500 2:13.6 147 781 20 160
2:13.0 500 2:13.0 149 784 20 161
2:14.1 500 2:14.1 145 778 20 162
2:12.1 500 2:12.1 152 817 20 163
r3,179

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Workout Graph

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