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Gilles Servant 15x500m/1:00r row

7,500

Meters

33:14.2

Time

2:12.9

Pace

446

Calories

148

Heart Rate

Rest Distance3,424
Rest Time15:00.0
Overall Distance10,924
Overall Time48:14.2
Average Watts149
Calories Per Hour812
Stroke Rate18
Stroke Count619
Drag Factor88

November 02, 2022 21:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:14.2 7,500 2:12.9 149 812 18 148
2:22.8 500 2:22.8 120 713 18 123
2:15.3 500 2:15.3 141 786 18 138
2:13.2 500 2:13.2 148 809 18 142
2:11.8 500 2:11.8 153 826 19 140
2:11.2 500 2:11.2 155 833 18 120
2:11.8 500 2:11.8 153 826 18 126
2:11.7 500 2:11.7 153 827 18 152
2:12.0 500 2:12.0 152 823 19 155
2:11.7 500 2:11.7 153 827 19 157
2:11.8 500 2:11.8 153 826 19 159
2:11.9 500 2:11.9 153 824 19 161
2:12.8 500 2:12.8 149 814 19 161
2:12.1 500 2:12.1 152 822 19 163
2:12.4 500 2:12.4 151 818 19 164
2:11.8 500 2:11.8 153 826 19 166
r3,424

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Workout Graph

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