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Gilles Servant 10x500m/1:00r row

5,000

Meters

22:35.2

Time

2:15.5

Pace

294

Calories

140

Heart Rate

Rest Distance2,258
Rest Time10:00.0
Overall Distance7,258
Overall Time32:35.2
Average Watts141
Calories Per Hour783
Stroke Rate17
Stroke Count401
Drag Factor88

November 03, 2022 21:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:35.2 5,000 2:15.5 141 783 17 140
2:21.4 500 2:21.4 124 726 18 112
2:14.7 500 2:14.7 143 792 18 120
2:13.0 500 2:13.0 149 812 18 143
2:10.9 500 2:10.9 156 837 18 136
2:10.9 500 2:10.9 156 837 18 115
2:11.3 500 2:11.3 155 832 18 153
2:36.9 500 2:36.9 91 611 16 150
2:12.1 500 2:12.1 152 822 18 155
2:11.1 500 2:11.1 155 834 18 158
2:13.0 500 2:13.0 149 812 18 160
r2,258

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