14x500m/1:00r row on November 09, 2022

Gilles Servant 14x500m/1:00r row

7,000

Meters

32:00.1

Time

2:17.1

Pace

407

Calories

147

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
32:00.1	7,000	2:17.1	136	766	17	147
2:24.4	500	2:24.4	116	700	19	120
2:17.1	500	2:17.1	136	767	18	128
2:23.3	500	2:23.3	119	709	17	137
2:13.2	500	2:13.2	148	809	18	142
2:12.2	500	2:12.2	151	821	18	145
2:12.6	500	2:12.6	150	816	18	148
2:13.4	500	2:13.4	147	807	18	148
2:14.2	500	2:14.2	145	798	17	151
2:14.0	500	2:14.0	145	800	18	154
2:14.5	500	2:14.5	144	795	18	156
2:14.6	500	2:14.6	144	793	18	157
2:14.8	500	2:14.8	143	791	18	159
2:37.5	500	2:37.5	90	608	16	158
2:14.6	500	2:14.6	144	793	18	161
	r3,109

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