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Gilles Servant 14x500m/1:00r row

7,000

Meters

31:30.9

Time

2:15.0

Pace

410

Calories

162

Heart Rate

Rest Distance3,134
Rest Time14:00.0
Overall Distance10,134
Overall Time45:30.9
Average Watts142
Calories Per Hour780
Stroke Rate18
Drag Factor88

October 31, 2022 10:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:30.9 7,000 2:15.0 142 780 18 162
2:33.4 500 2:33.4 97 633 18 124
2:18.4 500 2:18.4 132 728 18 134
2:15.7 500 2:15.7 140 769 18 140
2:16.1 500 2:16.1 139 767 18 144
2:12.9 500 2:12.9 149 812 19 146
2:13.1 500 2:13.1 148 784 18 148
2:12.9 500 2:12.9 149 812 19 152
2:12.2 500 2:12.2 151 816 18 154
2:12.0 500 2:12.0 152 818 19 157
2:11.9 500 2:11.9 153 818 18 159
2:12.0 500 2:12.0 152 818 19 159
2:12.2 500 2:12.2 151 816 19 161
2:14.8 500 2:14.8 143 774 18 161
2:13.5 500 2:13.5 147 782 19 162
r3,134