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Gilles Servant 15x500m/1:00r row

7,500

Meters

33:08.6

Time

2:12.5

Pace

448

Calories

165

Heart Rate

Rest Distance3,391
Rest Time15:00.0
Overall Distance10,891
Overall Time48:08.6
Average Watts150
Calories Per Hour816
Stroke Rate19
Drag Factor88

November 06, 2022 19:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:08.6 7,500 2:12.5 150 816 19 165
2:18.1 500 2:18.1 133 757 20 131
2:13.4 500 2:13.4 147 807 19 142
2:12.6 500 2:12.6 150 816 19 148
2:11.7 500 2:11.7 153 827 20 152
2:10.8 500 2:10.8 156 838 19 154
2:10.2 500 2:10.2 159 845 20 132
2:11.6 500 2:11.6 154 828 20 159
2:11.4 500 2:11.4 154 830 19 160
2:13.9 500 2:13.9 146 801 19 161
2:12.3 500 2:12.3 151 820 19 163
2:12.9 500 2:12.9 149 813 19 164
2:12.4 500 2:12.4 151 818 19 165
2:12.8 500 2:12.8 149 814 20 166
2:12.4 500 2:12.4 151 818 20 167
2:12.0 500 2:12.0 152 823 20 168
r3,391