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Gilles Servant 15x500m/1:00r row

7,500

Meters

34:27.8

Time

2:17.8

Pace

442

Calories

152

Heart Rate

Rest Distance3,375
Rest Time15:00.0
Overall Distance10,875
Overall Time49:27.8
Average Watts134
Calories Per Hour759
Stroke Rate17
Drag Factor89

November 10, 2022 21:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:27.8 7,500 2:17.8 134 759 17 152
2:16.4 500 2:16.4 138 774 19 134
2:13.4 500 2:13.4 147 807 19 144
2:12.4 500 2:12.4 151 818 19 150
2:11.6 500 2:11.6 154 828 18 153
2:11.2 500 2:11.2 155 833 19 154
3:26.4 500 3:26.4 40 436 12 150
2:11.9 500 2:11.9 153 824 18 158
2:12.6 500 2:12.6 150 816 18 159
2:12.4 500 2:12.4 151 818 18 163
2:13.2 500 2:13.2 148 809 18 163
2:13.2 500 2:13.2 148 809 19 164
2:13.0 500 2:13.0 149 812 18 165
2:13.0 500 2:13.0 149 812 18 166
2:13.4 500 2:13.4 147 807 18 167
2:13.6 500 2:13.6 147 805 18 168
r3,375