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Gilles Servant 10x500m/1:00r row

5,000

Meters

22:06.6

Time

2:12.6

Pace

296

Calories

165

Heart Rate

Rest Distance2,270
Rest Time10:00.0
Overall Distance7,270
Overall Time32:06.6
Average Watts150
Calories Per Hour803
Stroke Rate19
Drag Factor88

November 13, 2022 23:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:06.6 5,000 2:12.6 150 803 19 165
2:24.9 500 2:24.9 115 695 19 128
2:15.3 500 2:15.3 141 771 20 138
2:13.9 500 2:13.9 146 779 19 143
2:11.9 500 2:11.9 153 818 19 149
2:11.4 500 2:11.4 154 821 19 152
2:11.3 500 2:11.3 155 822 20 154
2:09.3 500 2:09.3 162 835 20 144
2:09.9 500 2:09.9 160 831 20 160
2:10.0 500 2:10.0 159 830 19 163
2:08.7 500 2:08.7 164 839 21 164
r2,270