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Gilles Servant 12x500m/1:00r row

6,000

Meters

26:08.4

Time

2:10.7

Pace

361

Calories

151

Heart Rate

Rest Distance2,732
Rest Time12:00.0
Overall Distance8,732
Overall Time38:08.4
Average Watts157
Calories Per Hour839
Stroke Rate20
Stroke Count533
Drag Factor87

November 17, 2022 22:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:08.4 6,000 2:10.7 157 839 20 151
2:17.6 500 2:17.6 134 762 20 132
2:12.4 500 2:12.4 151 818 20 142
2:11.6 500 2:11.6 154 828 20 147
2:11.3 500 2:11.3 155 832 20 151
2:08.4 500 2:08.4 165 869 21 154
2:08.8 500 2:08.8 164 863 20 156
2:07.9 500 2:07.9 167 875 21 160
2:10.0 500 2:10.0 159 848 20 128
2:09.2 500 2:09.2 162 858 21 155
2:09.9 500 2:09.9 160 849 21 162
2:11.1 500 2:11.1 155 834 20 165
2:10.2 500 2:10.2 159 845 20 165
r2,732

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Workout Graph

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