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Gilles Servant 16x500m/1:00r row

8,000

Meters

34:52.5

Time

2:10.7

Pace

476

Calories

143

Heart Rate

Rest Distance3,638
Rest Time16:00.0
Overall Distance11,638
Overall Time50:52.5
Average Watts156
Calories Per Hour818
Stroke Rate19
Stroke Count677
Drag Factor88

November 20, 2022 22:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:52.5 8,000 2:10.7 156 818 19 143
2:20.3 500 2:20.3 127 718 19 124
2:13.8 500 2:13.8 146 780 19 137
2:13.3 500 2:13.3 148 783 19 140
2:11.6 500 2:11.6 154 820 19 145
2:10.5 500 2:10.5 157 827 19 149
2:09.4 500 2:09.4 162 834 19 137
2:09.9 500 2:09.9 160 831 19 93
2:09.8 500 2:09.8 160 832 19 76
2:09.5 500 2:09.5 161 833 19 156
2:09.2 500 2:09.2 162 835 20 159
2:09.6 500 2:09.6 161 833 19 160
2:08.4 500 2:08.4 165 841 20 162
2:09.5 500 2:09.5 161 833 20 162
2:09.6 500 2:09.6 161 833 19 164
2:09.3 500 2:09.3 162 835 19 165
2:08.8 500 2:08.8 164 838 20 167
r3,638

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Workout Graph

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