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Gilles Servant 16x500m/1:00r row

8,000

Meters

34:43.8

Time

2:10.2

Pace

478

Calories

152

Heart Rate

Rest Distance3,404
Rest Time16:00.0
Overall Distance11,404
Overall Time50:43.8
Average Watts158
Calories Per Hour825
Stroke Rate19
Stroke Count688
Drag Factor87

November 21, 2022 22:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:43.8 8,000 2:10.2 158 825 19 152
2:20.4 500 2:20.4 126 717 20 129
2:14.1 500 2:14.1 145 778 20 138
2:10.6 500 2:10.6 157 826 20 146
2:08.9 500 2:08.9 163 837 20 148
2:08.5 500 2:08.5 165 840 20 152
2:08.0 500 2:08.0 167 871 19 143
2:08.7 500 2:08.7 164 839 19 156
2:08.4 500 2:08.4 165 841 20 158
2:08.9 500 2:08.9 163 837 20 159
2:10.2 500 2:10.2 159 829 20 156
2:09.9 500 2:09.9 160 831 20 157
2:09.7 500 2:09.7 160 832 20 160
2:10.0 500 2:10.0 159 830 20 161
2:09.0 500 2:09.0 163 837 20 159
2:09.3 500 2:09.3 162 835 20 161
2:09.2 500 2:09.2 162 835 20 162
r3,404

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