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Gilles Servant 12x500m/1:00r row

6,000

Meters

25:57.3

Time

2:09.7

Pace

363

Calories

154

Heart Rate

Rest Distance2,722
Rest Time12:00.0
Overall Distance8,722
Overall Time37:57.3
Average Watts160
Calories Per Hour839
Stroke Rate20
Stroke Count527
Drag Factor87

November 22, 2022 21:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:57.3 6,000 2:09.7 160 839 20 154
2:18.2 500 2:18.2 133 755 20 134
2:12.6 500 2:12.6 150 814 20 146
2:10.1 500 2:10.1 159 830 20 151
2:09.1 500 2:09.1 163 836 20 155
2:08.9 500 2:08.9 163 865 20 158
2:08.0 500 2:08.0 167 871 21 161
2:08.0 500 2:08.0 167 871 21 161
2:07.5 500 2:07.5 169 875 21 163
2:08.6 500 2:08.6 165 839 21 137
2:08.8 500 2:08.8 164 838 20 164
2:08.7 500 2:08.7 164 839 20 163
2:08.7 500 2:08.7 164 839 21 157
r2,722

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Workout Graph

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