Gilles Servant 12x500m/1:00r row
6,000
Meters
25:39.9
Time
2:08.3
Pace
368
Calories
155
Heart Rate
| Rest Distance | 2,729 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,729 |
| Overall Time | 37:39.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 87 |
November 27, 2022 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.9 | 6,000 | 2:08.3 | 166 | 870 | 20 | 155 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 21 | 135 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 20 | 144 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 20 | 150 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 20 | 154 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 20 | 154 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 20 | 158 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 21 | 160 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 21 | 159 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 20 | 162 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 20 | 163 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 20 | 165 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 20 | 166 |
| r2,729 |
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Workout Graph
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500 m/1:00r