Gilles Servant v1000m/3:00r...3 row
3,000
Meters
12:52.8
Time
2:08.8
Pace
184
Calories
155
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 21:52.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 88 |
November 29, 2022 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.8 | 3,000 | 2:08.8 | 164 | 863 | 19 | 155 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 20 | 147 | |
| r: 3:00 | 675 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 18 | 159 | |
| r: 3:00 | 670 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 19 | 160 | |
| r: 3:00 | 675 | ||||||
| r2,020 |
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Workout Graph
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