Gilles Servant 12x500m/1:00r row
6,000
Meters
25:53.3
Time
2:09.4
Pace
367
Calories
145
Heart Rate
| Rest Distance | 2,726 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,726 |
| Overall Time | 37:53.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 89 |
December 01, 2022 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.3 | 6,000 | 2:09.4 | 161 | 850 | 19 | 145 |
| 2:29.9 | 500 | 2:29.9 | 104 | 672 | 18 | 127 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 19 | 140 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 19 | 146 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 20 | 150 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 20 | 153 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 20 | 156 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 19 | 130 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 19 | 86 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 19 | 160 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 20 | 165 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 20 | 165 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 20 | 165 |
| r2,726 |
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Workout Graph
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500 m/1:00r