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Gilles Servant 14x500m/1:00r row

7,000

Meters

29:50.7

Time

2:07.9

Pace

430

Calories

149

Heart Rate

Rest Distance3,145
Rest Time14:00.0
Overall Distance10,145
Overall Time43:50.7
Average Watts167
Calories Per Hour864
Stroke Rate20
Stroke Count598
Drag Factor88

December 04, 2022 21:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:50.7 7,000 2:07.9 167 864 20 149
2:14.7 500 2:14.7 143 775 20 133
2:10.7 500 2:10.7 157 826 20 143
2:08.7 500 2:08.7 164 839 20 151
2:07.3 500 2:07.3 170 876 20 155
2:04.9 500 2:04.9 180 893 20 126
2:06.9 500 2:06.9 171 879 20 94
2:07.2 500 2:07.2 170 877 20 157
2:07.3 500 2:07.3 170 876 20 154
2:06.9 500 2:06.9 171 879 20 162
2:07.1 500 2:07.1 170 878 20 161
2:07.0 500 2:07.0 171 878 20 163
2:07.0 500 2:07.0 171 878 20 163
2:07.7 500 2:07.7 168 873 20 164
2:07.3 500 2:07.3 170 876 20 165
r3,145

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Workout Graph

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