Gilles Servant v3:00/2:00r...6 row
4,318
Meters
18:00.0
Time
2:05.0
Pace
272
Calories
159
Heart Rate
| Rest Distance | 2,685 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 89 |
December 12, 2022 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,318 | 2:05.0 | 179 | 906 | 20 | 159 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 21 | 155 | |
| r: 2:00 | 447 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 20 | 158 | |
| r: 2:00 | 436 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 20 | 159 | |
| r: 2:00 | 466 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 20 | 161 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 20 | 161 | |
| r: 2:00 | 449 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 20 | 163 | |
| r: 2:00 | 465 | ||||||
| r2,685 |
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Workout Graph
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